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Avoid conflict and situations that might cause the ex-wife to react negatively.

For instance, if you know that picking up the children from the ex-wife's house instead of having their father do it will cause tension and possibly outrage, refuse to do it.

First, imagine the absolute worst case scenario: You haven’t showered in days, your clothes are wrinkled and smelly, your hair is a mess, and you happen to run into your ex on a date with the most gorgeous girl you’ve ever seen. It may even reignite those familiar feelings of love, lust, or just plain loneliness. Follow the Six-Month Rule After a breakup, the best rule of thumb is to avoid all contact with your ex for at least six months.

In fact, they’re engaged, as evidenced by the huge shiny rock on her left hand. Think about what you can do in six months—train for a marathon, plan and take a well-deserved vacation, buy property, change jobs, heal and move on.

To avoid personalized advertising based on your mobile app activity, you can install the DAA's App Choices app here. She will always be loyal to her kids and believe it or not, her ex-husband, if a situation arises. Try to ignore her and have as little contact as possible if that’s what you think is going on. Your boyfriend will see it, his kids will see it, and so will the ex. And, she could have some manipulative moves that irritate and/or infuriate you. It isn’t easy, but you can never lose by being the nice one and not reacting to anything negative she might say or do. What if you can’t completely cut off contact because you have children together, run a business together, or work together? If your ex wants to know how you’re handling the breakup? And you know what they say—what comes around goes around. And depending on the size of the city you live in, a post-breakup run-in with your ex is not only possible, it’s probable. Bumping into him does not mean that the two of you are meant to be together. A word of warning when you’re in post-breakup mourning: DO NOT seek comfort in the arms of your ex. Instead, recruit a support system from your inner circle of friends, preferably friends who have your best interests at heart and won’t report back to your ex on your progress and setbacks. Then shut the door on any and all opportunities to help each other heal following the breakup.

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